Muscles, like silly putty, must be warmed before being shaped into animal-inspired formations and pressed into the comics section of the paper. Mold a malleable body with today's Groupon to Barkan Method Hot Yoga South Jersey in Hainesport. Choose between the following options:
- For $26, you get five hot yoga classes (a $70 value).
- For $45, you get ten hot yoga classes (a $120 value).
Barkan Method's team of certified yoga instructors leads students through a series of strengthening poses in classes offered seven days a week. Fledgling flexers can find their footing in 60–90 minute hot yoga classes that cover essential postures in fine detail, or try sweating through posture sequences in hot yoga flow. Balmy Vinyasa sweat sessions challenge mat mavens with vigorous poses designed to increase strength, flexibility, and cardio performance while ridding the body of dangerous post-theme-party toxins. One-hour sacred music classes encourage yogis to focus on the mental aspects of yogic practice, utilizing soft lighting and soothing tunes to accompany gentle asanas and calm agitated spirit animals.
Bhakti Yoga South Jersey
Hot yoga doesn't just help practitioners lose weight, increase flexibility, and tone muscles. It also helps them heal from life-threatening injuries. Bhakti Yoga South Jersey owner Ed Gergler is proof of that. After a near-fatal car crash, Gergler discovered hot yoga, which helped him treat his chronic back pain without surgery. It was so effective that he switched careers from a construction pipe worker to a yoga teacher and studio owner. Now he and his staff lead students through heated yoga classes that strengthen their cores and Warm Yoga with Nidra that helps them reduce stress and achieve peaceful mindsets. The teachers even offer up tips to new students, encouraging them to drink plenty of water and keep an open mind.