Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $59 for 10 classes chosen from barre, yoga, cycling, or cardio (a $155 value)
- $99 for 20 classes chosen from barre, yoga, cycling, or cardio (a $310 value)<p>
Incorporating elements of strength training and yoga, barre classes instruct students to use a ballet barre to balance as they flex isolated muscles with isometric contractions to tone and sculpt bodies. Cycling and cardio classes add an indoor-cycling element or three cardio segments, respectively, to the studio’s standard barre classes. Yoga classes feature a variety of styles, but always focus on breath control, proper alignment, and building internal heat. The studio remains one of the few host barre and cycling classes all under one roof.
If Barre Bliss looks familiar, it’s because its unique take on barre workouts was featured on CBS Minnesota WCCO. In real life, as on television, instructors led by owner Mia Jenneman and co-owner Shad Holland introduce each student to their specially formulated version of barre fitness. Drawing upon Mia's experience as a classically trained dancer and yoga practitioner and inspired by STOTT Pilates techniques, the custom workout system promotes torso control and a strong abdominal wall while imparting meditative form and position fundamentals. The result is an intense session that activates tiny muscles as well as full muscle chains, resulting in a full-body workout that both sculpts frames and sheds pounds. Designed with beginners in mind, the system also imparts knowledge of the graceful movements and fluid transitions of dances throughout the ages.