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45-Minute Foot Reflexology Treatment, 45-Minute Massage, or Both at Be Pampered Spa (Up to 55% Off)

Be Pampered Spa

92% of 169 customers recommend

Give as a Gift
Over 380 bought
Limited quantity available

In a Nutshell

During reflexology, therapists target points on the foot that affect distant body systems; massage eases tension and stress in muscles

The Fine Print

Expires 150 days after purchase. Not valid for clients active within the past 6 month(s). Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. 24 hour Cancellation required. Not valid with insurance coverage. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • C$29 for a 45-minute foot reflexology treatment (C$60 value)
  • C$29 for a 45-minute massage (C$65 value)
  • C$49 for a 30-minute foot reflexology treatment and 45-minute massage (C$110 value)<p>

Deep-Tissue Massage: Like Untying Knots Buried in the Sand

Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.

Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.

“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.

Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn't totally apply—a massage, no matter how intense, should still be relaxing, and O'Reilly notes, "If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit." Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.


Tips

92% of 169 customers recommend

  • “The experience was well worth it, the people were friendly and the massage was great.”

  • “It was a very nice and relaxing place. The staff was great and so was the service!! Very impressed :D”

  • “Friendly service, good reflexology ”

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    Be Pampered Spa

    700 Guelph Line

    Burlington, ON L7R 3M8

    +19056326789

    Get Directions

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