Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited boot camp classes with a one-hour health coaching session (up to a $160 value)
- $35 for 10 boot camp classes (up to a $150 value)
One-hour boot camp classes meet Monday, Wednesday, and Friday at 9:15 a.m. and Tuesday, Wednesday, and Thursday at 6 p.m. on the corner of Courthouse Road and Walpole Road.
BE Your Perfection Outdoor Boot Camp
In her quest to become a certified health coach, Barbara English attended the Institute for Integrative Nutrition where she studied under such heralded wellness experts as Drs. Andrew Weil and Deepak Chopra. From them, she gleaned more than 100 dietary theories as well as an array of coaching and lifestyle management tactics. It's with this cache of knowledge that English now ushers clients toward healthier lifestyles at BE Your Perfection Outdoor Boot Camp.
Rather than taking a one-diet-fits-all approach, English tailors her health and fitness plans to each client's body, lifestyle, and goals. This she accomplishes holistically through the Integrative Nutrition Plate—a graphic representation of a "plate" that displays proper portion sizes. And because eating habits can be affected by outside factors, the plate is surrounded by the following labels: relationships, careers, spirituality, and physical activity. For physical activity, English—an AFAA-certified group fitness instructor—schedules outdoor boot camp classes that give people the strength to pick up a deer. For the rest, she works individually with clients to help them achieve a healthier, happier lifestyle.
100% of 19 customers recommend
“Such a great class, love that its outside!”
“Enjoying the class. This is a great deal.”
Be Your Perfection
75 Walpole Street
Stafford, VA 22554Get Directions