Punching a bag full of sand is more likely to make you fit than punching a brick wall or punching a bag that contains a Mr. T impersonator. Knock out unhealthiness with this Groupon.
$25 for 10 Group Boxing-Training Sessions ($250 Value)
In semi-private classes, 15–20 students train in four 15-minute segments focusing on warm-ups, bag work, mitt work, and fitness. The gym provides hand wraps and gloves during the workout and requests that students arrive for class 10 minutes early to receive assistance in fitting their gear.
Bendu World Class Boxing & Fitness
When Bendu's staff says they'll treat you like a champion, they mean it. These USA Boxing–registered coaches have trained professionals including Olympic Trial boxer Derrick Williams and CPT-Certified trainer Julia Kang. They bring this expertise to private or group lessons, whipping bodies into in-the-ring shape as they pit fists against bags and mitts in a cutting-edge boxing gym. Professionals and amateurs alike improve as they learn techniques such as offensive striking and tips including proper hand-wrap application, which is essential both for general safety and the portion of class in which attendees must remove hot hams from an oven.