Five Prenatal or Mommy & Me Classes, or Two 90-Minute Private Yoga Sessions at Bethany Hard Yoga (Up to 61% Off)

Edgehill, Nashville

Give as a Gift

A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.

Choose Between Two Options

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Bethany Hard Yoga

  • Instructor Certifications: Naam Yoga Therapy, Pilates, Gyrotonic
  • Trained With: Dr. Joseph Michael Levry (Gurunam)
  • Class Types: Naam Yoga, Prenatal Yoga, Mommy & Me Postnatal Yoga

Q&A with Bethany Hard, Owner of Bethany Hard Yoga:

Tell us about your business.

Naam Yoga is a style of yoga that opens the heart and leads to self-healing. Prenatal and postpartum yoga are extremely beneficial to the new mom as they are complete workouts that strengthen the physical body as well as the emotional and spiritual self. My prenatal yoga classes are specially designed to relieve physical discomforts, prepare new moms for labor and childbirth, and assist in releasing any fears or doubts surrounding pregnancy.

What inspired you to start this business?

I was inspired to offer prenatal yoga after the birth of my son. The prenatal yoga exercises I did during my pregnancy led to a complete shift in my experience of pregnancy. I went from a place of fear to a place of empowerment and excitement. This also led to a beautiful, fulfilling birth experience. I cannot express how profoundly prenatal yoga affected my life as a woman and mother. It simultaneously brought me strength and tranquility.

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    Kundalini Rising Yoga

    1218 Wedgewood Ave.

    Nashville, Tennessee 37212

    615-772-3528

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In a Nutshell

Certified instructor specializes in Naam yoga therapy, which can relieve chronic pain and teach students how to manage stress

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required for private sessions option. 24hr cancellation notice required. Must be 18 or older. New students only. All classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Kundalini Rising Yoga

    1218 Wedgewood Ave.

    Nashville, Tennessee 37212

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