Adopting exercises from other cultures can help to shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today’s Groupon to Bikram Yoga Greater Portland, redeemable at the Beaverton and Portland studios. Choose between the following options:
- For $20, you get 20 hot yoga classes, valid only for new students (a $200 value).
- For $35, you get one month of unlimited hot yoga classes, valid for new or returning students (a $115 value).<p>
Certified regular and guest instructors at Bikram Yoga Greater Portland’s dual studios guide students through Hatha yoga poses and breathing exercises while swaddled in temperatures of 105 degrees and higher. Students flow through up to 26 postures of varying difficulty in one-hour sessions, taking slow breaths through the nose and focusing on stillness so as not to knock over any heat molecules. As students strive and sweat, their exercises may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries. Students should hydrate themselves thoroughly before and after class and arrive in bathing suits or other minimal clothing to aid freedom of movement.
At the Beaverton location, students stretch out within the clean confines of a 4,000-square-foot studio and lounge on the lobby’s custom-built benches. The Portland studio’s 2,500-square-foot space swaddles participants in a subtle color palette and natural light from large windows. Both locations feature showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps. For class times, check out the online schedules for Beaverton and Portland.
Our customers loved this deal last year, earning Bikram Yoga Greater Portland a spot on Groupon’s Best of 2011 list.
Bikram Yoga Greater Portland
Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
What some people are buzzing about:
Bikram is hot and cozy, and gets the sun shining from the inside out. Definitely an antidote for the Portland humdrumsAsha33, Citysearch, 10/3/11
while you are encouraged to push yourself, you are also encouraged to listen to your body and go at your own pace. I will definitely be coming backKatie N., Yelp, 11/26/11
95% of 1,898 customers recommend
“Drink lots of water and come with an attitude of determination! ”
“Be prepared to shower afterward, extra towel etc. Awesome class! Great space, well versed instructor, and kind people.”
“It's hot yoga.., drip drip drip”