$40 for 20 Bikram Yoga Classes ($300 Value)
During Bikram yoga classes (also known as hot yoga), instructors lead students through 26 signature postures and two breathing exercises in a room heated to 105 degrees Fahrenheit. The heated atmosphere can help detoxify the body, provide deeper stretches for muscles, and increase heart rate. To see a class schedule, click here.
Not all hot yoga classes are Bikram, but all Bikram yoga classes are hot. Instructors turn up the heat to 105 degrees Fahrenheit, which can help detoxify the body and provide deeper stretches as students follow 26 specific poses. Combined with the form’s two breathing exercises, Bikram yoga can help its disciples sleep better, improve their posture, increase their stamina, and relieve chronic pain.