Adopting exercises from other cultures can help to shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $20 for 20 hot-yoga classes, valid only for new students or those who have not been to the three listed studios in past two years (a $200 value)
- $35 for one month of unlimited hot-yoga classes, valid for new or returning students (up to a $115 value)<p>
Bikram Yoga Greater Portland
Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
The staff and instructors have always been friendly especially after getting over my nervousness to ask questions.Reviewer, Google+ Local, 6 months ago
“Hot yoga means HOT!”
“It was so much fun!! Truly an amazing experience and I will be back! My tip is be open to everything they tell you and dont take anything personally or you will not...”
“It was so much fun!! Truly an amazing experience and I will be back! My tip is be open to everything they tell you and dont take anything personally or you will not grow personally :) -annie”
“great hot yoga classes.”