To keep your brain active, it's good to learn something new every day or at least look through a kaleidoscope every once in a while. Add some color to your world with this Groupon.
- $25 for five Bikram yoga classes ($85 value)
Bikram Yoga Maple Shade
Skill and fitness level don't matter at Bikram Yoga Maple Shade. Every student shares the same path to self-improvement regardless of experience, performing the exact same sequence of 26 postures and two breathing exercises during all 90-minute sessions. Another constant is the practice room's thermostat, which remains set to 105 degrees at all times. This balmy heat intensifies an already challenging practice, but also helps to loosen tight muscles, which allows students to better sink into each stretch.
During classes, the sequence of seated and standing asanas has a natural progression, systematically engaging muscle groups and organ systems throughout the entire body. Continued practice can help students improve their strength, stamina, and flexibility. Additionally, each class acts as a form of moving meditation that requires the same kind of intense mental focus as recalling your kindergarten teacher's middle name.
“Jus tprepar eyourself to enjoy the experience”
“Drink plenty of water and have fun!!”
“If you want to sweat and enjoy it theres no better place you feel great when your done.”
300 South Lenola Road
Maple Shade Township, New Jersey 08052