Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $25 for 10 Bikram-yoga classes (a $120 value)
- $45 for 20 Bikram-yoga classes (a $240 value)
Inside a heated room, highly trained instructors guide students of all experience levels through the 26 traditional postures of Bikram yoga. The 90-minute sessions aim to release toxins from the body while enhancing flexibility, strength, and energy. See the class schedule.
Bikram Yoga Mid Atlantic
As she walked out of the studio after her first Bikram-yoga class in 2005, Deborah Vojik knew she’d discovered something amazing. She eagerly began attending as many as sessions as she could, even offering to tidy up the studio twice a week in exchange for free classes. After nine weeks of training completed in 2006, Deborah earned her certification as a Bikram-yoga instructor, opening her own studio in 2012. She brings knowledge from her career as a registered nurse to the teachings she learned while studying Bikram.
Today, inside Bikram Yoga Mid Atlantic’s 1,625-square-foot heated room, Deborah and her staff of highly trained, certified instructors conduct sessions seven days a week. Upon the antimicrobial, hypoallergenic floors, the yogis lead students through 26 traditional postures as the higher temperature relieves muscle tension and causes bodies to sweat out toxins. To keep the atmosphere serene and focused, the instructors discourage cell phones and late arrivals.
“great class, great instructor, great energy overall, loved it”
“Although I am a 1st timer & was challenged, the atmosphere & instructor were so welcoming & encouraging that it didn't even matter. I felt great just being there!...”
“Although I am a 1st timer & was challenged, the atmosphere & instructor were so welcoming & encouraging that it didn't even matter. I felt great just being there! Baby steps....So proud of myself today! Take a bath and hand towel with your mat :-)”
“This place is wonderful! The staff is extremely friendly, the place is super clean, and the Yoga is HOT! Love my first experience and would most definitely...”
“This place is wonderful! The staff is extremely friendly, the place is super clean, and the Yoga is HOT! Love my first experience and would most definitely recommend this place to friends and family.”
Bikram Yoga Mid Atlantic
9512 Harford Road, Suite 1
Baltimore, MD 21234