Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon to Bikram Yoga Ogden. Choose from the following options:
- For $49, you get an eight-class yoga pass (a $120 value).
- For $59, you get a 12-class yoga pass (a $150 value).
- For $69, you get a 15-class yoga pass (a $195 value).
Certified by Bikram Choudhury, the instructors at Bikram Yoga Ogden nourish bodily strength, flexibility, and calmness through the Bikram method of yoga. The flexible weekly schedule furnishes novice students of all ages and physical conditions with ample opportunities to learn 26 positions (asanas) and two breathing exercises inside a 110-degree studio, warmed to loosen muscles, increase the flow of blood throughout the body, boost detoxification, and protect against demon snowmen. Students unroll their own mats, or snag a rental for $1, for a 90-minute Bikram workout designed to address the tolls Western lifestyle takes on the body, teaching participants to concentrate on their physical positioning and control their breathing in order to shed daily stress and achieve inner-focus. Students rearrange weary muscles and limbs into positions that help to build strength and flexibility, while elongating ligaments, joints, and facial hair. With continued attendance, additional benefits such as improved posture and better sleep gradually reveal themselves.
Higher Ground Hot Yoga
The instructors at Higher Ground Hot Yoga help students achieve a soothing state of calmness through heated yoga sessions. They guide guests through 26 poses in a studio heated to improve muscle elasticity, which reduces the threat of injury. The heat also encourages detoxification and elevates heart rates. Instructors stay positive and supportive throughout their classes, which help build strength and flexibility and elongate ligaments, joints, and facial hair. The staff also uses these poses to teach students the valuable skill of controlling their breath.