Practicing yoga has many benefits such as assisting minds under emotional duress, bodies experiencing physical rigidity, or people auditioning for the ampersand part in a human-structured M&M's billboard. Achieve an elegant shape with this Groupon.
Choose Between Two Options
- $20 for 10 Bikram-yoga classes (a $140 value)
- $30 for 10 Bikram-yoga classes and a yoga mat (a $170 value)
Ninety-minute Bikram-yoga classes test students both physically and mentally with various poses performed in 105-degree heat. Aside from strengthening muscles and loosening joints, Bikram can help the body flush toxins, all while stimulating the cardiovascular, nervous, and immune systems. See the class schedule.
Bikram Yoga Rochester
When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. The temperature of the steamy studio space is engineered to soothe muscles, loosen joints, and encourage detoxification, and provides a challenging setting for students to launch bodies into modifiable postures that accommodate all skill levels from novice to expert and even pregnant women. In addition to yoga, Bikram Yoga Rochester also employs a certified holistic health and nutrition coach, massage therapist, chiropractor, and acupuncturist.