Hot yoga can only be performed in a temperature-controlled studio or a car that's been sitting in the mall parking lot all summer. Get hot with this Groupon.
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Bikram Yoga Rochester
When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. The temperature of the steamy studio space is engineered to soothe muscles, loosen joints, and encourage detoxification, and provides a challenging setting for students to launch bodies into modifiable postures that accommodate all skill levels from novice to expert and even pregnant women. In addition to yoga, Bikram Yoga Rochester also employs a certified holistic health and nutrition coach, massage therapist, chiropractor, and acupuncturist.
“The ladies were encouraging in the locker room after the class.They gave my friend and I insight about the class and ways they have benefited from Bikram yoga”
“Seriously great yoga and facility!”
“Great studio, whenever I am in town I have to visit this studio!”