Choose Between Two Options
- $29 for a five-class pass ($115 value)
- $79 for two months of unlimited yoga classes ($360 value)
During each yoga classes, a certified instructor leads a series of 26 postures as students of all levels stretch and tone muscles in a 103-degree room. The instructors ask new pupils to prepare for class by hydrating thoroughly beforehand and filling out the mandatory registration waiver. See the full class schedule.
Bikram Yoga Shelton
Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.
3 Corporate Drive
Shelton, Connecticut 06484