Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with this Groupon.
$45 for 10 Yoga Classes (Up to $130 Value)
Smithtown Hot Yoga's upbeat instructors teach intensive yoga classes that include warm Vinyasa, Bikram, and Kundalini. During each 90-minute class, attentive instructors guide aspiring yogis through a series of 26 increasingly challenging poses. Smithtown Hot Yoga recommends students tote along their own mats. See the class schedule.
Smithtown Hot Yoga
Rows of glistening students gracefully bend and stretch within Smithtown Hot Yoga’s 4,000-square-foot studio. While the instructors’ series of yoga poses are enough to stretch out muscles and build strength on their own, the studio chips in some help with a thermostat that clocks in at at least 100 degrees during classes. This additional heat helps unlock tense muscles and detoxify bodies, as many of the studio’s regulars will readily attest. In a recent interview with Fios1 TV, a hot-yoga student who struggled with lower-back pain recounts her many attempts to find relief: trips to the chiropractor, injections, T-shirts dipped in menthol. "Nothing helped until I came to yoga," she said.
Though the studio’s instructors provide towels for each class, students are encouraged to wear light workout gear. After 90-minute classes, which run throughout the day, students can shower off or practice levitating in private stalls.
“I love Smithtown Hot Yoga”
70 E Main St.
Smithtown, New York 11787Get Directions