Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon
- $30 for one month of unlimited yoga classes ($125 value)
Instructors lead students through 90-minute classes that flow through Bikram’s 26 postures and breathing exercises. They help students stick the poses as the 105-degree heat facilitates the process of becoming more flexible. See the schedule here and see the new-student FAQ here.
Bikram Yoga West Linn
Heat permeates Bikram Yoga West Linn’s sprawling studios, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram’s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.