Without coaches, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming. Get a modern workout with this Groupon.
$39 for One Month of Unlimited CrossFit or Boot Camp Classes ($205 Value)
Both CrossFit and Boot Camp workouts involve constantly changing workout routines that are adaptable for students of all skill levels. The high-intensity sessions—which can include weight lifting, rope climbing, and tumbleweed rolling—aim to strengthen cores, boost endurance, and slim figures in record time. See the class schedule.
Jorge Perez is on a covert mission. At least, that's how he has constructed BluePrint Training's mission statement, which makes a great claim in the form of fine print: "If you have a pulse, you are an athlete." Jorge and his team of expert coaches act on this assertion by leading all-inclusive, high-intensity workouts that scale to each student's current fitness level and ultimate goals, whether they want to shed a few pounds, develop defined six-pack abs, or shatter an enemy's windshield with a single penny.
The team's CrossFit and Boot Camp regimens both involve an ever-mutating series of exercises designed to hone the body's performance in ten domains of fitness. CrossFit classes can include heavy lifting, whereas Boot Camp sessions focus on unpredictable cardio work with lighter free weights.