Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $25 for 5 fitness classes (up to a $60 value)
- $39 for 10 fitness classes (up to a $120 value)
During Basic Yoga classes, experienced instructors cover fundamental poses, avoiding headstands and advanced balances. Their Yoga Mix classes combine disciplines such as Hatha and Vinyasa into varied sequences. For a cardio workout, Zumba routines send students twirling with dance moves that are intuitive yet effective for burning calories. Boot-camp sessions incorporate calisthenics, core workouts, and free weights that guests bring from home. Resistance-band classes target specific muscle groups with strength exercises conducted at a comfortable pace. Click here for a class schedule.
Body Experience Fitness Studio
The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.
Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.
49103 Schoenherr Rd.
Shelby Township, Michigan 48315