One or Three 60-Minute Massages or a 30-Minute Sound-Therapy Massage at Body Heart & Soul Massage (Up to 63% Off)

West Linn

from $39
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Value Discount You Save
$90 57% $51
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Over 70 bought
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Choose from Three Options

  • $39 for one 60-minute custom massage ($90 value)
  • $99 for three 60-minute custom massages ($270 value)
  • $35 for one 30-minute sound-therapy massage ($75 value)

Effleurage: The Foundation of Relaxation

Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.

Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure—the word itself is taken from a French verb that means "to touch lightly"—but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.

A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.

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    West Linn

    18813 Willamette Dr

    West Linn, Oregon 97068

    503-305-6260

    Get Directions

In a Nutshell

Massage eases tension and boosts circulation with traditional techniques, or optionally uses the vibrations of tuning forks to inspire calm

The Fine Print

Expires 90 days after purchase. Not valid for clients active within the past 6 months. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose your deal:
60-Minute Custom Massage
$90 list price - 57% off - Save $51
Over 30 bought
$39
Three 60-Minute Custom Massages
$270 list price - 63% off - Save $171
Over 30 bought
$99
30-Minute Sound Therapy Massage
$75 list price - 53% off - Save $40
$35