Astronauts regularly practice Pilates to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with this Groupon.
Choose from Three Options
- $25 for 5 Zumba, yoga, or Pilates classes (a $75 value)
- $45 for 10 Zumba, yoga, or Pilates classes (a $120 value)
- $75 for 3 private Pilates reformer classes (a $175 value)<p>
During each one-hour Pilates reformer session, an instructor helps clients bend and stretch with a Reformer apparatus. The device’s pulleys and springs tone muscles by creating resistance.
Body in Balance Yoga and Pilates
Each time they enter Body in Balance Yoga and Pilates, students could find a different class in session. They might walk in to see a mat Pilates session or a Barre class. Whatever the class, students will always find an attentive instructor, whose yogic roots may have been forged through childhood interest or time spent twisting pretzels at a bakery for hours on end. No matter how they arrived at their practice, class leaders are eager to share their passion as they guide students through flexibility- and strength-boosting classes such as Barre. Pilates leads students through core-building strength routines on mats or specialized machines. Students can use one of the studio's mats for free during their first week, but afterward should bring their own or purchase a mat from the onsite retail shop.
97% of 133 customers recommend
“Excellent ... patient ... targeted instructions”
“Great studio! Instructors are helpful and nice. ”
“Susan and Maria were great”
Body & Balance Yoga & Pil
258 Herricks Rd
Mineola, NY 11501