People need to have strong cores so that they can sit up straight at their desks and win the limbo competitions that determine their year-end bonuses. Get ahead with this Groupon.
Choose Between Two Options
- $49 for 4 TRX and/or Reformer Pilates group sessions (a $120 value)
- $69 for 10 and/or Reformer Pilates group sessions (a $275 value)
Click here for valid class times. Each 55-minute class is capped at five students.
Body & Mind Coe-Dynamics
Tracy Coe established Body & Mind Coe-Dynamics in 2003, drawing on her career experience in medical conditioning and physical therapy to forge a Pilates studio that aims for overall wellness. Aboard specialized machines, including TRX equipment, the Reformer, Combo Chair, and Cadillac, the staff of certified teachers leads exercises suitable for all ages. Breathing work syncs up with movement techniques to increase strength and harness balance and flexibility. All of the customizable, full-body workouts can adapt to different body types for a customized workout, with specific classes tailored toward experienced athletes, newbies, expectant mothers, and those rehabilitating from injuries. Nutritional-guidance appointments based on customized Quantum Nutrition programs identify harmful habits such as fire eating to reshape both lifestyles and physiques.