Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Three Options
- $25 for one pole-dancing class and one aerial-silk fusion class (a $50 value)
- $45 for four pole-dancing or aerial-silk fusion classes (a $95 value)
- $249 for a two-hour private party for up to 12 (a $600 value)
During pole-dancing sessions, women learn the fine art of swagger while slimming and toning arms, abs, and legs. Aerial-silk classes swap flirtation for levitation as students balance and pose while suspended a few feet above the ground. The workout blends the ab-strengthening, flexibility-bolstering benefits of yoga, ballet, and Pilates. See the full schedule.
Body, Mind & Pole
A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
Tips from Groupon Customers
“the instructor Pat is great. i wish the last were longer. and more one on one time.”
“Thanks for a great class”
“Make the classes longer, or do a slightly shorter warm up to allow more time to get the pole moves down.”
460 Jericho Turnpike
Mineola, New York 11501