5 or 10 Yoga Classes at Body Mind Spirit Yoga in Delmar (Up to 61% Off)

Bethlehem, Delmar

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In a Nutshell

Classes of all levels begin with a gentle warm-up that readies bodies for standing, kneeling, and seated poses

The Fine Print

Expires Sep 1st, 2012. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Must activate by expiration date on Groupon, classes expire 3 months from activation date. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

  • $35 for 5 yoga classes (a $75 value)
  • $59 for 10 yoga classes (a $150 value)

Classes meet three days a week and are stratified by experience, including beginner, advanced, and all-level.

Body Mind Spirit Yoga

A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Stram Center for Integrative Medicine

    388 Kenwood Ave.

    Delmar, New York 12054

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