Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $35 for 5 yoga classes (a $75 value)
- $59 for 10 yoga classes (a $150 value)
Classes meet three days a week and are stratified by experience, including beginner, advanced, and all-level.
Body Mind Spirit Yoga
A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.
Stram Center for Integrative Medicine
388 Kenwood Ave.
Delmar, New York 12054