Personal trainers help humans build muscle mass, which then increases resting metabolic rate and the ability to burn calories while staring at the microwave. Bolster your calorie-burning quotient with today's Groupon: for $99, you get an initial fitness assessment, five private one-on-one 30-minute sessions with a personal trainer (a $200 value for nonmembers), and $50 off a future package of 10 personal training sessions at Body Science Personal Training in Braintree.
Body Science Personal Training's certified personal trainers combine cardiovascular and strength training to fine-tune each client's physique. Prior to the first session, owner Rose Galvin or a member of her staff evaluates exercisers' medical history, fitness goals, weight, and body fat in a 30-minute quiz bowl bereft of a buzzer lockout system. While meticulously monitoring the efficacy of each one-on-one session, your fitness guru will provide nutritional coaching and alliterative nicknames to keep motivation high during fitness routines. The fully equipped facility sends heart rates soaring and muscles flexing with amenities free weights, towel service, and state of the art cardio equipment. Dedicated muscle-builders can apply a $50 credit toward a 10-session pack of personalized programs to continue their pursuit of powerful high-fives.
Body Science Personal Training
If motivating people is the job of a personal trainer, Rose Galvin leads by example. In the last 20 years, she’s earned her ACE certification, become a cancer-education specialist, and honed a repertoire of fitness tools and techniques including Balancepoint Pilates, Resist-A-Ball, and Urban Rebound. Her latest project was the founding of Body Science Personal Training, where she and a team of NCCA-accredited personal trainers help clients shape their bodies into svelte parallelograms during solo or partnered workouts. With a new studio expected to open November 10, 2012, clients will soon be able to tone their bodies in a bright and polished corner studio in Braintree Square, which features top-of-the-line equipment and an updated ab-equipment studio. Opening day for this location includes an open house from 11 a.m. - 2 p.m., and gives clients an opportunity to visit the new space and meet the personal trainers.