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Body & Soul Fitness
Whether people want to lose weight, reduce stress, or increase strength, the trainers at Body & Soul Fitness get them moving during fun fitness classes. Among these are options such as Bokwa, Zumba, and interval circuit training. The studio also features PiYo, which combines dance movements and core training to help shed weight and gain strength quickly. For those who'd prefer to avoid choreography, there's Bokwa, an upbeat workout where participants draw numbers and letters with their feet.