Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $29 for a 10-class pass (a $110 value)
- $39 for a 20-class pass (a $220 value)
- $49 for three private Pilates sessions (a $195 value)<p>
One-hour group classes include beginning and intermediate Pilates, release work, balance-ball Pilates, and Pilates machine work. Check out the schedule for class times. One-on-one sessions allow clients to move at their own pace while mastering apparatuses and props.
Inside Body Synergy’s lofted, sun-lit space, a collection of wood-paneled Pilates machines stand over a carpeted area—each with a unique purpose in strengthening students’ core. Instructors provide small groups with individualized instruction here, or lead larger classes that focus on mat and release work. Elsewhere in the wellness studio, slate-colored rooms create a tranquil environment for undergoing customized, organic facials.
“VERY NICE PEOPLE OWN AND RUN AND GIVE CLASSES, INTIMATE”
“So far, I have just worked with Susan and she is wonderful! I am so impressed; I love it.”
“Great Energy from participants to instructors !! So easy to just walk in a class and feel welcomed ! All levels and the encouragement is awesome ! ”
2704B Greenville Hwy.
Flat Rock, North Carolina 28731