5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

McLoughlin

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In a Nutshell

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

The Fine Print

Expires 180 days after purchase. Appointment required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. 24 hour cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Choose Between Two Options

  • $39 for 5 boot-camp fitness classes ($90 value)
  • $59 for 10 boot-camp fitness classes ($180 value)

Classes take place on Fridays and Tuesdays from 5:30-6:30 p.m. Students should bring a yoga mat, small 3–8-pound handheld weights, and water. Click to view more information about the class.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

  • “Fantastic, challenging workout with a mellow vibe. No drill sergeant here, just strenuous exercise, good music, clear instructions, and attention to good form.”

  • “Very positive. Everyone of different levels of fitness felt it. Good differentiation.”

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    McLoughlin

    615 5th Street

    Oregon City, Oregon 97045

    541-992-6100

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