Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose Between Two Options
- $39 for a one-month gym membership ($156 value)
- $99 for a three-month gym membership ($468 value)
Members benefit from access to one-hour personal-training sessions, available three times a week for groups of one to four. They also get unlimited access to the cardio- and resistance-training machines, as well as nutrition classes with the gym’s registered dietician. Personal trainers constantly wander the floor, helping to keep clients on track even when not in a private-training session.
BodyTrac Health & Fitness
Most gym’s membership fees resemble a club’s cover charge; they get a person in the door but don’t come with any special attention. BodyTrac Health & Fitness’s trainers alter that traditional structure, providing three small, group personal-training sessions a week for every member. They take on one to four students at a time, focusing on the five areas of fitness as outlined by the College of Sports Medicine: body composition, cardiorespiratory fitness, flexibility, muscular strength, and muscular endurance. They fuse together the quintet of exercise areas in one-hour appointments, spending the first 30 minutes on cardio heart-rate training. Their efforts to elevate your pulse encourage muscles to burn extra calories as trainers move you on to 30 minutes of strength training. In this second portion, they use equipment from all over the gym, including TRX suspension harnesses, kettlebells, and medicine balls, which must be swallowed with a silo-sized glass of water.
6538 Atlanta Highway
Montgomery, Alabama 36117