Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with this Groupon.
Choose Between Two Options
- $25 for 10 TRX strength and mobility classes (a $90 value)
- $40 for 20 TRX strength and mobility classes (a $180 value)
Former drill sergeant and 10-year training vet Dave Norberry helps clients to mold musculature with natural body resistance training during strength courses, and mobility workouts aim to build deep core control and flexibility.
Strength classes run Monday–Friday at 5:30 p.m. and 7:30 p.m. and on Saturdays and Sundays at 10 a.m., noon, 2 p.m., and 4 p.m. Mobility classes take place at 6:30 p.m. and 8:30 p.m. on weekdays and at 11 a.m., 1 p.m., 3 p.m., and 5 p.m. on the weekend.
Body-Weight USA trainers Dave Norberry and Piper Lee empower students to sweat, train, and dance their way to health with intense, focused strength training and exhilarating cardio workouts. Each class revolves around the principles of Definition 30, a fitness ethic that fuses the custom individual goals of personal training with the support and encouragement of like-minded classmates. Piper's Zumba courses aim to burn excess calories with fun, Latin-inspired dances, and Dave employs his background in training Special Forces soldiers and gold medalists to tailor custom resistance and flexibility routines for his clients.
3641 South Ave.
Springfield, Missouri 65807