Three or Six Bollywood Dance Fitness Classes from BollyX (Up to 52% Off)

Multiple Locations

95% of 22 customers

Give as a Gift
Over 120 bought
Limited quantity available

In a Nutshell

Instructors employ the moves and choreography of upbeat Bollywood dances to burn calories and sculpt bodies

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Must arrive 15 minutes before class time. Must sign waiver. Not valid with any other promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for three Bollywood dance fitness classes for one person ($60 value)
  • $49 for six Bollywood dance fitness classes for one person ($99 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.


Tips

  • “Great instructors - Minal and Danny! Very motivating, super happy and fun”

  1. 2

    Complete Body

    22 W 19th St

    New York, New York 10011

    Get Directions
  2. 3

    Cap21

    18 W 18th St #6

    New York, New York 10011

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition