Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
- $49 for 12 boot-camp classes (a $197 value)
During morning and evening boot-camp classes, instructors lead groups in sessions of high-intensity strength, anaerobic, and flexibility exercises. Sessions are scheduled in 60-minute slots, though the workouts normally last about 30–45 minutes; remaining class time is given to students to finish exercises. Students use a wide range of fitness tools—such as dumbbells, kettlebells, and hammers—in routines that aim to torch fat, tone muscles, and prevent bones from metamorphosing into gummi worms. In addition to leading exercises, instructors provide students with a nutrition guide.
Boot Camp Michigan
Amid the kettlebells, sandbags, and medicine balls that pack its indoor fitness studio, Boot Camp Michigan hosts high-intensity workout sessions in the mornings and evenings throughout the week. Its imaginative routines draw from four essential fitness factors—cardio, resistance, core, and flexibility—and change from day to day to thwart fitness plateaus. The program’s exercises aim to reduce fat, build muscle, and diminish stress, and accompanying nutrition plans encourage healthy lifestyles and discourage unhealthy eating habits, such as shelling shrimp while trying to parallel park.