An efficient workout helps you get in shape while leaving you plenty of time for your other hobbies, such as running up and down stairs. Sweat productively with this Groupon.
$49 for a Fitness Package ($195 Total Value)
- Five NYlean25 classes (a $125 value)
- 28-day diet-plan challenge (a $20 value)
- Online workout support (a $25 value)
- Body measurements and assessment (a $50 value)
The 25-minute NYlean25 classes—which incorporate interval training and constantly changing exercises—meet Monday–Friday at 1:15 p.m. and Wednesday and Fridays at 6 p.m.
Robert Brace—a celebrity personal trainer who's danced as a soloist for the Metropolitan Opera Ballet—may be from London, but he wanted to create a workout perfect for time-crunched New Yorkers who want to see results. And that’s how NYlean25 was born. Today, he and his team challenge clients with 25-minute workouts that incorporate interval training and constantly changing drills to keep bodies engaged. The instructors also help students maintain good form throughout the workout to ensure each exercise's effectiveness. Additional support, such as meal planning, speeds clients toward goals such as losing weight, becoming more toned, and passing the arm-wrestling portion of job interviews.
The trainers encourage their clients to push themselves and make the most of every minute—but they're not afraid to have a little fun, either. In fact, Robert helped comedian Mark Malkoff achieve six-pack abs in 28 days, and he taught the crew at PIX11 how to get fit even while they wore their nice work clothes, instead of the leather pants and corsets most often seen at the gym.