10 or 20 Boot-Camp Classes at Brammer Strength Coaching (Up to 66% Off)

Sarasota

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Limited quantity available

Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Choose Between Two Options

  • $39 for 10 boot-camp classes ($100 value)
  • $69 for 20 boot-camp classes ($200 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Sarasota

    4472 McAshton Street

    Sarasota, Florida 34233

    941-822-6217

    Get Directions

In a Nutshell

A highly experienced trainer motivates groups through boot-camp workouts that blend muscle activation, cardio, mental conditioning, and more

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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