Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $45 for 10 mat Pilates or Brazilian Butt Lift classes (a $100 value)
- $59 for 15 mat Pilates or Brazilian Butt Lift classes (up to a $175 value)
During one-hour mat Pilates classes, instructors coach students through side bends, spinal extensions, and other focused stretches that sharpen balance and flexibility. Alternatively, an integration of dance and plyometric exercises firms posteriors during Brazilian Butt Lift classes. See the schedule.
Brazilates' rates vary.
Though the instructors at Brazilates teach classic techniques for toning the stomach and achieving a lean dancer's figure, they also honor the power of curves. As a testament to that, their Brazilian Butt Lift classes craft shapely rears with a combination of dance moves and lower-body exercises. As they demonstrate pliés and squats, they adjust their maneuvers to each student's skill level, fostering a compassionate space for beginners and regulars alike.
Their other classes focus on the four tenets of Pilates: stability, strength, stretch, and stamina. With wall-mounted springboards contributing resistance, groups work through routines that align backbones, enhance balance, and make it easier to dress as a slinky for Halloween. The curriculum covers mat Pilates, yoga, and cardio Brazilates—an energetic class that utilizes barres for leverage during ballet and jazz aerobics.
Brazilates is devoted to the strengthening of minds as well as muscles. Guests who want to flex their wits can attend the studio's improvisational acting classes, whereas those who want to let go of their mental stress can benefit from a massage.
North Fort Lauderdale
2430 E Commercial Blvd.
Fort Lauderdale, Florida 33308