Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes (a $150 value)
- $49 for 20 yoga classes (a $280 value)
The studio hosts classes in multiple yoga styles, including Vinyasa, which focuses the mind on the breath, prenatal, which supports women's health through all stages of pregnancy, and gentle restorative, which helps participants release tension and stress. Classes welcome all skill levels and are scheduled every day of the week.
Breathe N Flow Yoga
The glow of candlelight fills the room, falling on the studio's hardwood floors and warming the saffron-colored walls. The subdued atmosphere enhances the benefits of the Vinyasa yoga class, helping students let go of the day as they focus on their breath and the journey between poses.
At Breathe N Flow Yoga, instructors strive to make every class a welcoming place for practitioners of all experience and age levels. In addition to candlelight Vinyasa yoga, they lead more than 10 styles, including gentle restorative yoga, prenatal yoga, kids' yoga, and Yin yoga, which focuses on joint flexibility and releasing energy blockages.
Community yoga invites all ages and skill levels to pay-what-you-can classes that benefit a different nonprofit each month. Breathe N Flow is also a Yoga Alliance–accredited yoga-teacher training center, helping professionals deepen their own personal practice and introducing them to specialty practices.
“GREAT EXERCISE WORKOUT AND GREAT MUSIC PLAYED DURING THE WARM VINYASSI CLASS I WENT TO! ”
“Keep up the good work! I will be back :)”
“Great instructors; classes for all levels of yoga; great atmosphere.....”
361 Atlantic Ave
Freeport, New York 11520