Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose from Three Options
- $30 for 5 Pilates mat or barre classes (a $60 value)
- $55 for 10 Pilates mat or barre classes (a $120 value)
- $65 for 15 Pilates mat or barre classes (a $150 value)
During mat classes, instructors lead Pilates stretches that tighten cores, improve balance, and enhance flexibility. Classes utilize props such as hand weights and balls to augment movements. Alternatively, barre classes focus on toning muscles for a slender silhouette. Students utilize the ballet barre for leverage as they rehearse limb-lengthening exercises and holds.
In becoming a Pilates instructor, Erin Creagan gave up the ocean for a calm, birch forest. The switch came after countless injuries in her hips and shoulders—the results of swimming in national-level, open-ocean competitions. Erin turned to Pilates as a strengthening regimen, and found that it helped alleviate her symptoms as it toned and slimmed her body. From there, she immersed herself in training. Erin completed an 800-hour certification program, worked at several gyms, and eventually was able to open her own studio.
Breathing Room is a serene, supportive space, with murals of birch trees lining soft brown walls. Reformer machines and mats take up the floor, often in partnership with props like magic circles or small hand weights. During classes, Erin and her staff combine Pilates fundamentals with modern methods to address each client's needs. Mat sessions encompass classical Pilates movements, whereas barre classes incorporate the ballet barre as an exercise tool or a dramatic joust after a fit of rage. The studio also hosts private and semi-private lessons, which allows instructors to craft personalized workouts based on specific goals.
816 W Bannock St., Suite 5c
Boise, Idaho 83702