16-Day Slim Down Program or Four-Week Boot Camp at Brien Shamp's Boot Camps (Up to 87% Off)

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In a Nutshell

Certified trainer Brien Shamp leads creative, constantly varied workouts and provides students with nutritional advice

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. Classes must be used by the same person. Not valid for those who have had services in 6 months. Foster City Location includes a gym membership. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Choose Between Two Options

  • $25 for a 16-day slim down program with unlimited boot-camp classes (a $175 value)
  • $39 for four weeks of unlimited boot-camp classes (a $289 value)

During 50-minute boot-camp classes, instructors lead students through energetic workouts, varying routines each day to allow for recovery and to stave off fitness plateaus. With the 16-day slim down option, students also receive a comprehensive 16-Day Fat Furnace nutrition and lifestyle plan as well as a 30-minute nutrition and lifestyle coaching session. See the boot-camp schedule.

Brien Shamp's Boot Camps

Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition