Boot camp classes are where high heels and flimsy loafers go to turn into steel-toed shoes. Transform your shoes and your body with this Groupon.
$35 for One Month of Unlimited CrossFit-Style Boot Camp Classes ($125 value)
Differing slightly from classic CrossFit Classes, boot camp classes combine CrossFit skills and Workouts of the Day to improve overall fitness and endurance. Participants use dumbbells, resistance training, and gymnastics to work through interval and circuit training, while eschewing heavy weights and barbells. Classes are held Monday – Saturday at 12:15 p.m. and Monday – Friday at 6 p.m.
Located in a 5,000-square-foot facility in the Hammocks Plaza, BRX CrossFit is built for intense individual and group workouts. After taking several Fundamentals classes that teach the movements central to CrossFit, such as lifting, pulling, and pushing, members move on to customizable Workouts of the Day. During these ever-changing workouts, cardio, interval training, strength training, and gymnastics are combined to build muscle and burn fat rapidly. Two dedicated, certified instructors lead regular and On Ramp sessions, as well as CrossFit Kids classes for child actors hoping to play Young Arnold Schwarzenegger in his future biopic. They also foster a competitive, team-like environment in which regular clients tend to see results quickly, whether they be weight loss or increased endurance.
“Great place and coaches”
“The coaches are awesome! Really nice & willing to help. They don't mind taking their time to teach you the movements & they are very encouraging during class. I was...”
“The coaches are awesome! Really nice & willing to help. They don't mind taking their time to teach you the movements & they are very encouraging during class. I was nervous to start crossfit, but felt very welcome at my first class. ”
“Best crossfit gym in Kendall. Trainers are extremely knowledgeable. Trainers are always watching you making sure your exercising properly. ”