Having washboard abs is a sign that you’ve been either exercising or falling asleep in the washtub. Stretch your muscles with this Groupon.
Choose from Three Options
Each option is valid for three classes per week and must be used in four consecutive weeks. During boot-camp classes, students perform running and plyometric drills and use their own body weight as resistance for strength-training exercises, such as push-ups, pull-ups, and squats. Alternatively, CrossFit is designed to strengthen cores and perfect lifting form with a high-intensity workout of the day.
Though Bulldog Bootcamp features a discounted price for several groups, this Groupon still offers the best deal available.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.