Having washboard abs is a sign that you've been either exercising or falling asleep in the washtub. Stretch your muscles with this Groupon.
Choose from Three Options
- $39 for four weeks of CrossFit classes in Forest Park, scheduled Monday–Saturday (up to a $170 value)
- $39 for four weeks of outdoor boot-camp classes at Grant Park (up to a $135 value)
- $39 for four weeks of outdoor boot-camp classes at Lincoln Park (up to a $135 value)
Each option is valid for three classes per week and must be used during four consecutive weeks. During boot-camp classes, students perform running and plyometric drills and use their own body weight as resistance for strength-training exercises, such as pushups, pull-ups, and squats. Boot-camp classes are scheduled weekday mornings and evenings. Alternatively, each CrossFit class is designed to strengthen cores and perfect lifting form with a high-intensity Workout of the Day.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
great for anyone of any fitness level, from beginner to elite athleteKevin O., Yelp, 7/2/10