To many people, getting liposuction seems too risky, like speaking up when a tall man takes your luggage by accident. Play it safe with your shape, thanks to this Groupon.
Choose from Two Options
- $29 for 10 Cast Iron CrossFit Unloaded Classes (a $150 value)
- $49 for 20 Cast Iron CrossFit Unloaded Classes (a $300 value)
These 60-minute weight-free classes are targeted to those new to CrossFit. They take place Monday, Tuesday, Thursday, and Friday at 7:30 p.m., with additional classes being added in November.
Cast Iron CrossFit
Being a successful natural bodybuilder was only the beginning of a fitness journey that led Cast Iron CrossFit owner Matt Franco toward a deeper, biological understanding of how exercise and dieting affect our bodies. Franco obtained a degree in biology from Binghamton University and went on to study Nuclear Medical Technology at the Rochester Institute of Technology, working in the healthcare industry for many years before discovering CrossFit. With its simple, ever-changing movements, CrossFit tied in perfectly to what he'd learned about having to constantly challenge and surprise the body in order to achieve results and his passion for helping others find the most effective way to get fit and healthy.
His newfound love for CrossFit inspired Matt to open his own studio which today operates out of an expansive 3,000-square-foot facility. At Cast Iron CrossFit, workouts strip away everything but the essentials. With the Cast Iron CrossFit Unloaded classes, students can get the benefits of CrossFit, but without the heavy lifting or tire throwing. Matt teaches movements designed using the principles of body mechanics. Just like the classes Matt took once upon a time, the workouts can be customized to challenge both beginners and seasoned athletes, and the exercises increase in difficulty and intensity over time. In a supportive class environment, students master Olympic lifts, body-weight exercises, and plyometrics as they build toned, lean, lithe bodies.
“Yes very good environment coaches are very friendly and motivating really enjoy it”
“Hard, but fun... Staff and members are all very friendly! :)”
“I had an amazing coach, that made me feel great for meeting me for the 1st time! Christine is wonderful as an instructor!”