One Month of Unlimited Group Training Classes for One or Two at Catalyst Fitness - Lancaster (Up to 73% Off)

Depew

now from $31 $45 Extra $14 Off Ends 11/1
Buy!
Value Discount You Save
$99 69% $68
  • Sale Ends
  • 2 days 10:05:28
Over 10 bought
Limited quantity available

Choose Between Two Options

  • $31 for one month unlimited group training classes ($99 value)
  • $55 for one month unlimited group training classes for two ($200 value)

Classes are offered Monday through Friday at 9:00 a.m., Monday through Thursday at 6:30 p.m., Saturdays at 8:30 a.m., and Wednesdays at 5:30 a.m.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Depew

    1402 French Road

    Depew, New York 14043

    716-656-1530

    Get Directions

In a Nutshell

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid for option purchased Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
One month unlimited Group Training classes
Value
$99
Was
$45
You Save
$68
Over 10 bought
$31
One month unlimited Group Training classes for 2
Value
$200
Was
$79
You Save
$145
1 bought
$55