10 or 20 Group Personal-Training Sessions at Celebrity Fitness Studio (Up to 78% Off)

Southeastern Columbia

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In a Nutshell

Personal trainer works with small groups of women of all ages to help lose weight and get toned

The Fine Print

Expires 180 days after purchase. Must be 16 or older. Must sign waiver. Registration required. Subject to availability. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must use promotion value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

Choose Between Two Options

  • $52 for 10 group personal training classes ($200 value)
  • $87 for 20 group personal training classes ($400 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Southeastern Columbia

    6531 Two Notch Road

    Columbia, South Carolina 29223

    803-665-5262

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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