One Month of Women's BoxFit with Twice-Weekly or Unlimited Classes at Champions Freestyle MMA (Up to 71% Off)

Vestavia Hills

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Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.

Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.

Choose Between Two Options

  • $39 for one month of women's BoxFit classes, with two sessions per week (a $100 value)
  • $59 for one month of unlimited women's BoxFit classes (a $200 value)
  • Click to see the class schedule.

Boxing Footwork: Full-Body Fighting

Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon's look at footwork.

Boxers don't fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.

Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who's won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.


Tips from Groupon Customers

  • “Very professional and gentle with my girls.”

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    Vestavia Hills

    1425 Montgomery Hwy. S

    Vestavia Hills, Alabama 35216

    205-534-6033

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In a Nutshell

Women of all skill levels burn calories and tone muscle in kickboxing classes that emphasize cardiovascular endurance

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required; subject to availability. Valid for women only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
For those who have team spirit and enjoy athletic competition