Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $20 for 10 martial-arts classes with uniform (a $324 value)
- $30 for 16 martial-arts classes with uniform, end of course test, and graduation belt (a $533 value)<p>
Choose from the following four locations:
- 3809 Princess Anne Road, Virginia Beach
- 2277 Upton Drive, Virginia Beach
- 236 Carmichael Way, Chesapeake
- 1400 Kempsville Road, Chesapeake<p>
Expert instructors lead drills and training exercises during krav maga, karate, and tae kwon do classes, guiding students through proper striking, trapping, grapping, and kicking techniques. Click here to see schedule.<p>
Changing Lives Martial Arts
While serving oversees in the US military, Tracy Lee Thomas would often dream of opening his own martial-arts training studio. He had been training in martial arts since he was 13 years old, mastering the form and self-defense techniques of a variety of styles and eventually earning his seventh-degree black belt. He was able to realize this dream once he returned to American soil, where he opened up his own studio: Changing Lives Martial Arts.
Today, the official American Taekwondo Association master pulls from his years of expertise to lead karate, tae kwon do, and krav maga classes to students of all ages. Tracy and his team of expert instructors teach self-defense tactics and guide students through dynamic punches and kicks while emphasizing the importance of life skills such as self-discipline and focus. The instructors also take a load off moms and dads by hosting kids’ birthday parties, where martial arts–inspired games provide a fun alternative to messy piñatas and games of pin-the-tale-on-the-grownup. His dedication to his students and martial arts has also gained the attention of the Virginian-Pilot, which has awarded him the Best of Hampton Roads award seven times from 2005 to 2012.
Its more then learning to defend yourself. It shows you who you truly are and shows you that no barrier can stand in your wayReviewer, 2/26/12
The instructor is very knowledgeable, full of energy, and he is able to mix technical skill with different real life scenarios to spice things up.Reviewer, 2/26/12
“I love how flexible they were with working with Cancer Patients. :)”
“Instructor was awesome to work with”
“Enjoyed the class and everyone I dealt with was professional and helpful.”
1400 Kempsville Rd., Suite 102
Chesapeake, Virginia 23320
3809 Princess Anne Rd.
Virginia Beach, Virginia 23456
2277 Upton Dr., Suite 704
Virginia Beach, Virginia 23454