Fitness classes help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.
Choose from Three Options
- $59 for one month of unlimited 60-minute fitness classes (up to a $300 value)
- $99 for three months of unlimited 60-minute fitness classes (up to an $825 value)
- $169 for six months of unlimited 60-minute fitness classes (up to a $1,500 value)
Coaches lead 60-minute fitness classes in specializations including kettlebell exercises and gymnastics circuits with rings and floor work. Circular Strength Training gradually improves power and range of motion with maneuvers that incorporate club-shaped weights in addition to one's own bodyweight. Alternatively, Free to Move classes systematically stretch muscles with fluid actions and yoga poses. The TACFIT program—developed for tactical-response personnel—takes heart rates to their peaks and back again with vigorous drills. Each session accommodates up to 25 students. Click here for a class schedule.
Bodies twist and arch through space in a series of progressive rotations. Participants cycle their shoulders, leap into crouches, and even swing club-shaped weights that resemble a clown's juggling pins. Watching a Circular Strength Training class at Chrome Fit might call to mind scenes of a mesmerizing circus performance, but the intent of the workout is anything but laughable. Rather, its dynamic actions help to broaden range of motion while simultaneously building muscle.
Circular Strength Training is one of five specialized classes led by Chrome Fit's coaching team. Though they utilize different tools—including gymnastics rings, kettlebells, and yoga techniques—they all have a holistic focus on increasing poised and powerful mobility. Their practical applications range from reducing chronic pain and competing in marathons to, in the case of TACFIT sessions, learning to tackle and safely recover from the crisis situations faced by police, military, and emergency personnel.
Owner Sheri L. Covey and her staff supplement these group classes with private personal-training sessions, as well as customized duo or small-group seminars. They adapt their instructions to suit clients of all fitness backgrounds, instead of simply telling newer students to watch the older ones until they feel ready to lift the same weights. Through boot-camp and corporate-wellness programs, they also encourage achievements in a more general community setting, drawing from the entirety of their class curriculum to plan varied drills.
1701 S 7th St Ste 7
San Jose, CA 95112