Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose from Three Options
- $35 for 5 60-minute fitness classes (a $115 value)
- $50 for 10 60-minute fitness classes (a $195 value)
- $65 for 15 60-minute fitness classes (a $275 value)
Click here to view a video of fitness classes in action.
Mindbody Bootcamp blends movement elements such as martial arts, gymnastics, yoga, and plyometrics to create a total-body session of strength and endurance building. According to an article in the New York Times, a typical boot-camp class includes "meditation followed by yoga postures and martial arts moves like fast punching and kicks." During the Mindbody Core class, participants focus on yoga sequences and isometric movements, and incorporate MMA techniques to help students to boost stomach and back muscles. See the schedule.
Circuit of Change
Deepening his yoga and meditation practice in Thailand, Circuit of Change's founder Brian Delmonico was inspired to create an exercise program that could both dramatically strengthen the body and bring balance to the mind. The result is Mind Body Boot Camp, an intense workout that weaves together elements from several different disciplines, including yoga, core training, kickboxing, and gymnastics. This innovative mix of Eastern and Western techniques has caught the attention of the New York Times—which compared it to other boot camps as a "tamer (though hardly tame) alternative"—as well as New York magazine, which named Circuit of Change's workout the Best Zen Bootcamp in its Best of New York 2012 issue.
Mind Body boot-camp classes are held at Circuit of Change's sun drenched studio loft, located just one block west of Union Square. Every month, they offer special community events like live drum classes.