Two, Four, or Six Personal Training Sessions and Nutritional Consultations at Colorado Body Tech (Up to 73% Off)

Denver

from $89
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$300 70% $211
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In a Nutshell

Friendly, nonjudgmental trainers help clients to achieve fitness goals through one-on-one workout sessions and nutritional guidance

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

You should be careful not to pull something when you're at the gym or in the Pentagon's Lever Room. Know your limits with this Groupon.

Choose from Three Options

$89 for a two-session personal training and nutrition package ($300 total value)

  • Two 30-minute personal training sessions ($100 value each)
  • Two 30-minute nutrition consultations ($50 value each)<p>

$179 for a four-session personal training and nutrition package ($600 total value)

  • Four 30-minute personal training sessions $100 value each)
  • Four 30-minute nutrition consultations ($50 value each)<p>

$239 for a six-session personal training and nutrition package ($900 total value)

  • Six 30-minute personal training sessions ($600.00 value)
  • Six 30-minute nutrition consults ($300.00 value)<p>

Male and female certified trainers take a nonjudgmental approach to weight loss, helping each client to achieve their goals in a friendly setting with one-on-one guidance. Nutritional consultations encourage clients to embrace a healthy lifestyle outside of the gym. iLipo treatments are available for an additional fee.<p>

Building Muscle: Cells on the Move

Read on to learn exactly how a personal trainer can leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

  1. 1

    Denver

    6795 E Tennessee Ave.

    Suite 200

    Denver, Colorado 80224

    303-792-2441

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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Choose your deal:
Two personal training sessions with nutrition consultations
$300 list price - 70% off - Save $211
0 bought
$89
Four personal training sessions with nutrition consultations
$600 list price - 70% off - Save $421
0 bought
$179
Six personal training sessions with nutrition consultations
$900 list price - 73% off - Save $661
0 bought
$239