Having kids often keeps parents from taking part in the hobbies they once loved, such as working out or sleeping in empty bassinets. Set aside some time with this Groupon.
Choose Between Two Options
- $29 for 10 Shed & Shred bootcamp classes over the course of 30 days (a $100 value)
- $49 for 20 Shed & Shred bootcamp classes over the course of 60 days (a $200 value)
Personal trainers lead one-hour classes through a blistering combo of workouts, which implement techniques and movements from kickboxing as well as other exercises. Students work with medicine balls and master plyometrics as they build strength, muscle endurance, and muscle tone. See the full class schedule.
Competitive Edge Martial Arts
At Competitive Edge Martial Arts, boxers pound out a repetitive rhythm on the speed bag while muay thai students land fearsome flying knee kicks. A staff of competitive fighters and past national champions introduce students to the subtle movements of tae kwon do, Brazilian jiu-jitsu, and traditional western boxing. Instructors also can personalize training with one-on-one instruction.
874 Welsh Rd.
Maple Glen, Pennsylvania 19002